Healthy-food

Juicers and Juicing: Healthier or not?

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There are several advantages to eating fruit and vegetables uncooked. Are juicing fruits using your own juicer healthier or not?

Healthy-food

The surprising truth about carbohydrates (carbs)

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The surprising truth about carbohydrates (carbs) If I collected a cent for every time I’ve seen or heard the word “carbohydrates” or "...

Healthy-food

Arthritic diets: the effect of diet on arthritis

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Doctors have known for a long time that nutrition impacts gout, a specific form of arthritic ailment, yet the jury stayed out for a long t...

Healthy-food

Vegetarian diets for a healthy heart

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All diets meant to enhance heart health are low in fat and cholesterol and rich in fiber. Vegetarian diets, then, are natural alternatives...

Healthy-food

10 healthy foods to keep you fit

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Healthy foods and fitness Eating healthy foods go along with physical fitness, but there are no magic meals that help you to be one ...

Healthy-food

Healthy diet: how to achieve and what's the benefits?

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Eating a healthy diet throughout your life will help to prevent malnutrition and a range of non-communicable diseases.

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