Healthy-food

Juicers and Juicing: Healthier or not?

Dr. Ali Youssef

There are several advantages to eating fruit and vegetables uncooked. Are juicing fruits using your own juicer healthier or not?

Healthy-food

The surprising truth about carbohydrates (carbs)

Dr. Ali Youssef

The surprising truth about carbohydrates (carbs) If I collected a cent for every time I’ve seen or heard the word “carbohydrates” or "...

Healthy-food

Arthritic diets: the effect of diet on arthritis

Dr. Ali Youssef

Doctors have known for a long time that nutrition impacts gout, a specific form of arthritic ailment, yet the jury stayed out for a long t...

Healthy-food

Vegetarian diets for a healthy heart

Dr. Ali Youssef

All diets meant to enhance heart health are low in fat and cholesterol and rich in fiber. Vegetarian diets, then, are natural alternatives...

Healthy-food

10 healthy foods to keep you fit

Dr. Ali Youssef

Healthy foods and fitness Eating healthy foods go along with physical fitness, but there are no magic meals that help you to be one ...

Healthy-food

Healthy diet: how to achieve and what's the benefits?

Dr. Ali Youssef

Eating a healthy diet throughout your life will help to prevent malnutrition and a range of non-communicable diseases.

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