The word ‘aerobic’ in the term 'aerobic activity' means “with oxygen”. Researchers regularly indicate that regular physical exercise with healthy eating habits is the most efficient approach to keeping you fit and regulating your body weight.
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Aerobic activity helps you to regulate or lower your weight by utilizing
surplus calories that otherwise would be stored as fat. Everything you do burns calories including sleeping, digesting meals, and breathing.
Any physical activity to what you typically perform will require more
calories. So conducting regular aerobic activity provides you a sense of
positive mood that helps to fight stress. Aerobic activity stimulates the
body’s synthesis of endorphins.
Benefits of aerobic activity
* The heart works more efficiently and grows stronger.
* It helps to regulate your weight.
*
Reduces the chance of getting diabetes, obesity, and any heart disease.
* There is a rise in good cholesterol and a decrease in bad cholesterol.
* It raises endorphins.
* Increases the body’s capacity to take in oxygen and helps you breathe
faster.
* It helps to decrease and regulate body fat.
*
Improves the body's muscular strength and
flexibility.
*
Improves the quality of sleep that freshens
you early the next morning.
*
Helps to avoid chronic illnesses like heart
disease and hypertension.
*Aerobics strengthens resistance to fatigue and provides you more energy.
*Improves your mood and decreases sadness, tension and anxiety.
* It avoids overheating.
*Aerobics pumps the blood quicker and more forcefully.
* Helps in the prevention of cardiovascular diseases.
* Builds physical strength and makes your body more flexible.
* Helps to lower blood pressure.
* Prevents some forms of cancer as well
.
In brief aerobic activity burns fat. Aerobic activity makes you
live longer and live healthier and happier.
It develops a good attitude in you and transforms your viewpoint of
looking towards life.
Regular aerobic activities will drive the heart to gradually grow and it
is crucial to always target your heart rate.
Your safety is first
The vigorous aerobic activity might cause sprains and strains. So never overlook
the discomfort and promptly visit your doctor. If you have any medical issues visit your doctor and then start the routine.
If a problem like dizziness,
vomiting, back discomfort or any other emerges visit your doctor and then
resume the aerobic activity.
Aerobic activity history: “Origin of the way ending in a fit and healthy world”
Aerobic activity is nothing but a system of exercises to assist avoid
coronary artery disorders which was originally put forward by a physician
called Dr. Kenneth H. Cooper at San Antonio air force hospital in Texas.
Shortly after the introduction of
cooper’s book about the exercise method, Aerobics in 1968, a person known as
Jackie Sorenson invented a series of dance routines known as the aerobic dance
to greatly increase cardiovascular fitness.
In this approach, aerobic dancing
and another type of workouts acquire existence and found their way gently among the
public all over the United States and many other counties, and that too in a very
short span of roughly two decades.
The number of aerobics participants in the US alone grows from an
estimated 6 million in 1978 to 19 million in 1987. Thus from the above lines, one can readily observe the great popularity of aerobics among people
throughout the world.
About sport aerobics
Howard and Karen Schwartz are the two individuals that established a
highly novel and competitive sport called sport aerobics in the year 1983.
Their group organization named sports fitness international bears the
honor of arranging the first national aerobic championship in the year 1984.
Sport aerobics from the beginning started featuring competition in four
categories notably individual male and female, mixed pairs, and trio which can include any of the three participants.
In the year 2002, the competition was increased to a group of six
participants. The judging of the participants is done on a one-minute,
forty-five seconds routine done to music.
Judges chose two criteria: aesthetic merit and technical merit
with an overall of 10 points each. In 1996 sport aerobics is formally approved as a
Gymnastique discipline.
Growth of aerobic activity since the early years
Aerobic activity since the day of its introduction is increasing at a
tiresome pace. All types of people are finding an aerobic activity to be handy and
beneficial in maintaining a fit and healthy body structure.
Today the contemporary environment is such that every person in between
a rigorous work schedule makes out at least half an hour to work out either in
the gym or in the house.
Everyone today emphasizes the necessity to be healthy and so aerobic activities
are fast gaining popularity.