The fight against obesity
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Recent studies came up with a statistical figure that approximately fifty-eight million men and girls are overweight; roughly forty million are obese, and around three million are morbidly obese. Another study proves that 80% of adults over twenty-five are overweight.
Being overweight and obese has been an ongoing concern for lots of adults. Surveys say that the population of obese people has increased drastically within the U. S. alone, and cases of obesity-related health risks have grown at an alarming rate.
Contributing factors for obesity
A spread of things play a contributory role in obesity and these are:
·
Energy imbalance. This occurs when the number of
calories consumed exceeds the number of calories used or burned.
·
Calorie consumption. The provision of plenty of
pre-packaged foods, aliment restaurants, and soft drinks which are generally
high in fat, sugar, and calories contributes to an excessive calorie intake.
·
Calorie usage. People have become more and more sedentary,
and also the lack of physical activity is causing the surplus calorie to become
stored fat.
·
Environment. People spending an excessive amount of
time inside the house ahead of the TV may find it less enticing to travel out
for a walk or engage in any sporty activities.
·
Genetics. Genes play an element en passant on
disorders that will cause obesity.
·
Diseases. Illnesses like Cushing’s disease,
Bardet-Biedl syndrome, and Prader-Willi syndrome may cause obesity.
·
Medications. Drugs like steroids and a few
antidepressants may cause significant weight gain.
Complications/Risk factors of obesity
Obesity isn’t just a concern for one’s appearance, it causes a large
number of health dilemmas that will be harmful to the health.
Among these complications are Insulin resistance, type 2 diabetes,
hypertension, stroke, coronary failure, congestive failure, cancer, gallstones,
arthritis, osteoarthritis, sleep disorder, and Pickwickian syndrome.
Obesity VS weight loss
Now that you’ve learned of the repercussions of being overweight and
obese, it’s time to contemplate shedding off some pounds. Here are some ways to
lose weight:
Diet. Watch what you eat. This doesn’t mean you've got to starve
yourself or count what proportion you eat. A diet makes sure that your body is
nourished with the mandatory nutrients needed for the day.
Exercise. Integrating an easy exercise routine for an hour or two every day may prove helpful to burn off calories you ate.
This could be as simple as walking a block or two, doing a collection or
two of sit-ups, or performing basic stretching exercises.
Surgery. Weight loss surgery is performed just for severe obesity cases
where diet and exercise have little effect.
This is often advised for people plagued by serious obesity-related
health concerns. The operation aids in weight loss by restricting food intake
and, in other operations, interrupts the digestive process.
Living with obesity is difficult. Way more if you’re living with its
complications. Confine your mind that you simply don’t should stay obese. Get up and
take action.
Take comfort in knowing that you
just can save lots of yourself from obesity. It deserves to do your best
to avoid or treat obesity, as it is a big problem for your health.